In Memory of Krista Johnson

Live It Up!-Wednesdays 5:30-7:30pm

Youth Fitness Studio

Homework & Fitness Café

Empowering Girls – 11-13 years old

Free Drop In Guys & Girls 12-17 years old

Mon, Tue, Thurs. 4-7pm, Sat. 12-3pm

  • Rowing Machine
  • Elliptical
  • Treadmills
  • Spin Bikes
  • Universal Gym
  • Hand Weights
  • Punching Bag
  • Circuit Training
  • Resistance Tubes
  • Bosu Balls
  • Kettle Balls
  • TRX Suspension Trainer
  • Functional Trainer
  • Squat rack
  • Stationary bike with Desk

 

  • Fully adult supervised
  • Running shoes & workout wear available for use!

Live It Up is a program that promotes living a healthy lifestyle for young girls aged 11 to 13. Too often girls get caught up with Facebook, friends or issues at school and are not taking the time to truly take care of themselves. However it is essential for girls to understand that how they feel on the inside directly impacts how they look and feel on the outside.

 

Live It Up  challenges them to set their own personal goals and definitions of success. Participation in the program promotes movement skills, group cohesion and health awareness (physical activities, use of the Fitness Studio and healthy eating)  to develop girls sense of personal power and self worth.

 

Participation in Live it Up and use of the Youth Fitness Studio are available at NO CHARGE , thanks to the proceeds from the annual Krista Johnson Memorial Run for Change.

FREE Smoothie with 30 min workout

Mindfulness for Teens-Thursdays 6-7pm

Yoga 

Mondays 7-8pm

12-17 years old

12-17 years old

6 week course that runs periodically through the year. Call for details.

 

Being a youth can be really stressful, a youth's brain is still under construction! Mindfulness has been shown to reduce anxiety change the trajectory of depression, increase creativity, improve self-esteem, reduce headaches, reduce stress and improve mood disorders.

Teen Cooking-Tuesdays 5:30-7:30pm

12-17 years old

 

Join us for a free 8 week program. Learn the value of food prep, menu and grocery planning. Become more independent and in control of your food, health, and life; all while having FUN!

 

Space is limited, call to register your spot.

Upcoming Events

Sept 24
YOGA
resumes

 

Sept 12
Live it Up resumes

 

Above 2 programs are drop in

No pre-registration required

Oct 11
*Mindfulness begins

 

Oct 9

*Healthy Teen Cooking

 

*require pre-registration

Special Thanks To

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